Swimming is a method that can bring many benefits to the physical and mental health of practitioners. And it is not even necessary to practice it as a sport because swimming is exercising the body, an activity that is very beneficial to the organism.
Swimming is currently one of the most recommended and comprehensive sports. One of the biggest benefits of taking a swimming lesson is that it’s a non-impact method that doesn’t jeopardize bones and joints.
Almost everyone can do this, from babies, pregnant women to the elderly. In addition to helping to reduce calories, swimming also helps strengthen muscles and increase breathing capacity, but that’s not the only benefit of exercise.
Thus, swimming has become one of the best exercise options to be done today. In addition to the numerous health benefits, it is an activity that moves the body, relieves the mind, and helps improve everyday life in general. But don’t forget that swimming pool mats are necessary as well to prevent fall when and after exercising
The Reasons To Practice Swimming
Enrolling in a swimming course will bring immeasurable benefits to the body. Much more, swimming is a sport and a physical activity that adds to many others, such as weight training, street running, and even that football with friends or friends.
Increases Cardiovascular Capacity
Like other aerobic exercises, swimming’s greatest benefit is improving cardiovascular health. Not to mention that it also affects cholesterol levels. However, you need to maintain a high heart rate. It’s best to try swimming for 20 to 40 minutes.
But it all depends on the pace of each one. In the beginning, it’s normal to rest after a few laps. However, cardiovascular capacity will increase over time, and the heart will be able to take on more exercise load.
Strengthens Joints And Bones
Joints are strengthened when swimming because the impact is less in practice. Therefore, the risk of injury or injury is small. Thus, this activity is also suitable for the elderly or people with degenerative joint diseases.
Therefore, people with ankle, knee, elbow, and wrist problems should swim first during exercise. In addition, swimming can also promote joint lubrication, thus reducing arthritis, osteoarthritis, and other diseases. Bone tissue is strengthened and improved. Older people who practice water sports are less likely to fracture when they fall.